I had the most detailed dream about going swimming about a week ago. In the dream my body felt so light and free and comfortable in the water. On Saturday my hips were killing and I was dying to go swimming. So mike took me on a little day date... Swimming, cold stone, and a pedicure! It was a good day.
I highly recommend swimming, floating, stretching in the water as a way to relieve some bodily discomfort.
Something I however did not think about.... Floating flat on my back was amazing... But the heartburn did flare up in this position.
A good day!
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