I have started a
major workout/life style change and I feel great. In 10 weeks I have lost 10
pounds, of course I wish it were more but…I want to lose weight and I am not
into a fad diet or changes that won’t last long-term…so a slow and steady pace
has been good for this little life makeover.
Here’s what I have got that has really helped #1. GYM
membership with childcare, #2. Nike fuelband and app for phone, #3. Lose it app
#1. Gym membership has been super awesome. I go 6-7 times a
week…. Took a little building up to go this often but really I don’t feel the
same when I don’t go to the gym! I feel like I didn’t do something I was supposed
to!
#2. Nike fuelband… the most awesome purchase ever. It is an
activity monitor that shows you how active you are, reminds you to be active
and pushes you to be even more active throughout the day.
#3. Lose it app. An app that syncs with my fuel band… and
allows me to track my calories each day, along with my exercise and is where I
record my weight to watch and meet weight loss goals.
Super cool apps that I plan to write more on!
Here are my stats since I started working out using the Nike
fuelband. So cool to see the progress.
This shows you the averages for each week. Average amount of calories burnt through workouts, steps per day, and "nike fuel."

















