TWINS’ SCHEDULE
5 months old
· 6:30 am - change diapers, clean Presley’s ears and give Noah his Iron (.033ml), feed each baby a 6oz bottle.
· 7-8/8:30 play mat time, bouncer, soother time
· 8:30- 10/10:30 – nap (10:30 is a stretch they are usually waking around 10 and then ready for a bottle)
· 10:30 am - change diapers, dress each baby for the day, feed each a 6oz bottle
· 11:00 -1:00 – play time
· 1:00 – 2/2:30 – nap time again they have been waking before 2:30
· 2:30 – change diapers, feed each baby 6 oz bottle
· 3-4:15 – play time
· 4:15 – 5:30 – Nap time
· 5:30- 6:30 play time
· 6:30 – feed 6oz bottle
· 7-8:30 – play time
· 8:30 – baths, pjs, clean Presley’s ears, bottle, story, bed!
· 9:00 – bottle 4-6oz (as much as they will take, will eliminate with time) bed after the bottle
We moved to a 4 hour feed schedule because Presley was starting to reject bottles due to not being hungry yet. Noah has a hard time making it to the 4 hour mark. Both have a hard time finishing the 6oz every time. But we are working up to it. They almost always do 5 oz and sometimes do 6oz. This is why we are still giving them a bottle at 9pm to make sure they are getting enough ounces for the day as the doctor says they need to be taking 24-32 ounces a day. As the twins get used to taking 6+ ounces in a feed we can eliminate the 9pm bottle. Since the bottles are 6 ounces of breast milk we are now adding two teaspoons of enfacare to their bottles.
The naps are scheduled around feeding times to make these times easier to deal with since you are feeding one baby while the other is sleeping. The 6:30pm is a little different because usually both my husband and I are home so we can both feed one baby. The 8pm is a little different because no nap before bed! But if they are getting a little fussy/tired we just start their bath a little earlier than 8:30 and give them their bottle after then lay them down for the evening.
What is “play time”?
- This is just time frames when I would ideally like the twins to be awake. Since they are still wee little babies (plus add in their adjust age) this doesn’t always work out. So if you think they really need a nap first try to put them in their swing and let them sleep. If they are still fussy lay them down for a nap. But usually a pacifier and the swing will do the trick.
What to do with them during “awake” time?
- Cuddle, hold, love time
- Tummy time on play mat
- Story/books time
- Bumbo time –sit them in their bumbo seats they love to look around. They can usually only do 10-15 minutes at a time before they start to get fussy. I think their head gets heavy!
- Mirror time – they love seeing their self in the mirror. I just hold the hand held mirror for them and they love it! There is also a mirror on the play gym you can lay them by.
- Music class– play music for them in their bumbos seats, sing, clap their hands and kick their feet. THEY LOVE THIS!!!
- Play gym time – just lay them under the play gym
- Floor time – let them roll around on the floor, you can also lay with them, do baby yoga… stretch their arms and legs, baby massage, they love having their feet and head rubbed.
- High chair time – nice to put them in it when you eat. But also great (some people may not agree but when you have twins you keep your arms free and your baby happy in as many different ways as much as possible.) to incorporate more play time. Our high chair have three positions so it sits them upright but supports their head (different than the bumbo) lay toys, rattles, etc on table and show them to babies. Or have story time. They love it.
- They can swing when they get tired of the above. As they get older I am trying to eliminate the swing time because they fall asleep. BUT THEY LOVE their swings especially the mobile. You can put them in the swing and turn on the mobile and not the swing since this will keep them stimulated but will not put them to sleep.
Note: This schedule is working well but the twins are still adjusting to the changes. Everyday can still be different as they are little babies and some days they just aren’t having it! As parents of twins we also try to be flexible since schedules and flexibility are the key to being happy, keeping our sanity, and still having a life.